Learn proven methods of HIIT from leading experts in the field and how to apply the principles directly to the athlete training process. Advance your career and athlete performance by taking your programming and planning skills to the next level.
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As self proclaimed, “failed athletes”, founders Paul Laursen and Martin Buchheit, recognized that they weren’t the most gifted athletes but may have been able to out train the competition with proper coaching — by training smarter, not harder.
This sparked a lifelong search for knowledge into exercise science and human performance.
HIIT Science is now a collaborative community of experts across the globe focusing on bridging the gap between science and practice, teaching coaches how to program based on a full understanding of the human body and systems that maximizes athlete performance.
HIIT Science combines the latest research and decades of elite-level experience into comprehensive, self-paced, affordable courses.
Our courses teach you the essential theoretical framework behind the why and how of high-intensity interval training, then layers in practical knowledge to help you develop programs that work for your specific athletes, team, and sport.
After completing the course, you’ll be fast-tracked in your career, and ready to make a measurable, meaningful, sustainable impact on athlete performance – the kind of results that set you apart from the rest.
by
Bas Van Hooren
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Apr 28, 2023
Aging is associated with lowered performance across most sports that include a heavy physical component, including running. Yet, an increasing number of elderly individuals engaged in running are interested in optimizing their performance. What does the science...
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by
Marcin Lipski and Alexandre Dellal
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Dec 16, 2022
Qatar 2022 Football World Cup Running Analysis: Group Stages Part 1 In this short blog, we summarize the highest physical performers across the group stages of the 2022 Qatar Football World Cup. Although we understand the limitation of such “cherry-picked” data, we...
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by
Jérémy Briand
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May 26, 2022
Background High-Intensity Interval Training (HIIT) is a time-efficient approach to maximize physiological adaptation and optimize sports performance. In 2013, HIITscience founders Martin Buchheit and Paul Laursen wrote a review...
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by
Jacopo Stafuzza
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May 29, 2023
Every coin has two sides - what is recovering in HIIT? VO2max is defined as the highest rate at which oxygen can be absorbed and utilized by the body during severe exercise (Hill and Lupton 1923). It represents one of the most important parameters for the assessment...
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