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style="display:contents"><h1 style="font-family:-apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;letter-spacing:-0.442px;word-spacing:1.75px" data-tag="h1" class="xzO2I0N article-header">肉桂</h1></div><div style="display:contents"><div data-mobile="true" class="sc-bc14b161-0 ivZYHW"><div class="expert"><a data-event-category="Reviewer Name" data-event-action="賴建翰醫師" data-event-label="https://helloyishi.com.tw/expert/introduction-of-dr-stephen-lai" href="/expert/introduction-of-dr-stephen-lai"><div class="mantine-Indicator-root mantine-gc2cx1"><div class="mantine-Indicator-indicator mantine-Indicator-common mantine-5ejmcz"><img width="16" src="/images/article-medical.svg" alt=""/></div><div class="mantine-Avatar-root mantine-1fx04mj"><img class="mantine-1trwvlz mantine-Avatar-image" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1643106002539-102x150.jpg"/></div></div></a><p data-size="n1" data-type="regular" style="--custom-color:#595959" class="wIj6fkD "><span data-size="n1" data-type="regular" class="wIj6fkD ">醫學審稿：</span> <a data-event-category="Reviewer Name" data-event-action="賴建翰醫師" data-event-label="https://helloyishi.com.tw/expert/introduction-of-dr-stephen-lai" href="/expert/introduction-of-dr-stephen-lai"><span data-size="s4" data-type="semiBold" style="--custom-color:#262626" class="wIj6fkD ">賴建翰醫師</span></a><span data-size="n1" data-type="regular" style="--custom-color:#595959" class="wIj6fkD "> · 身心科</span><span data-size="n1" data-type="regular" style="--custom-color:#595959" class="wIj6fkD "> · 博士身心醫學診所</span></p></div><hr class="divider"/><div class="author"><p data-size="n1" data-type="regular" style="text-align:left;--custom-color:#595959" class="wIj6fkD "><span data-size="n1" data-type="regular" class="wIj6fkD ">文： <a data-event-category="Author Name" data-event-action="Kai Shih" data-event-label="https://helloyishi.com.tw/author/kai" href="/author/kai"><span data-size="s4" data-type="semiBold" style="--custom-color:#595959" class="wIj6fkD ">Kai Shih</span></a> · </span>更新日期：2020/05/12</p></div></div></div></div><div style="display:contents"><ul class="sc-e824c137-12 caclDS article-jumplinks prefont"><li><span><a href="#%e8%82%89%e6%a1%82%e7%9a%84%e5%9f%ba%e6%9c%ac%e6%a6%82%e5%bf%b5">肉桂的基本概念</a></span></li><li><span><a href="#%e8%82%89%e6%a1%82%e7%9a%84%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85%e8%88%87%e4%bd%bf%e7%94%a8%e7%a6%81%e5%bf%8c">肉桂的注意事項與使用禁忌</a></span></li><li><span><a href="#%e4%bd%bf%e7%94%a8%e8%82%89%e6%a1%82%e7%9a%84%e6%bd%9b%e5%9c%a8%e5%89%af%e4%bd%9c%e7%94%a8">使用肉桂的潛在副作用</a></span></li><li><span><a href="#%e4%bd%bf%e7%94%a8%e8%82%89%e6%a1%82%e7%9a%84%e6%bd%9b%e5%9c%a8%e4%ba%a4%e4%ba%92%e4%bd%9c%e7%94%a8">使用肉桂的潛在交互作用</a></span></li><li><span><a href="#%e8%82%89%e6%a1%82%e7%9a%84%e5%bb%ba%e8%ad%b0%e7%94%a8%e9%87%8f">肉桂的建議用量</a></span></li></ul></div><div data-hide-ad="true" class="sc-e824c137-5 fHDafh"><div class="ad-image-wrapper"><img style="object-fit:cover" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/cinnemon-ed.jpg" srcset="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/cinnemon-ed.jpg 480w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/cinnemon-ed.jpg 800w" sizes="(max-width: 600px) 480px, 800px" alt="肉桂"/></div></div><div class="sc-73b7f9e0-1 cMmGQf article-mobile-ad" style="line-height:0;margin:0 auto" data-no-wrapper="true" data-header-bottom="false"><div style="position:relative;width:fit-content;height:fit-content;margin:auto;overflow:hidden"><div id="div-gpt-ad-afterimage-70330"/></div></div><div style="display:contents"><div class="unique-content-wrapper" style="background:white"><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-e824c137-4 sc-e824c137-7 sc-e824c137-8 iFBtxL dkbdOa eWliST body-content article-content-wrapper" data-size="small"> <p class="end-of-article"> </p></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"/><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-e824c137-4 sc-e824c137-7 sc-e824c137-8 iFBtxL dkbdOa eWliST body-content article-content-wrapper" data-size="small"><div class="flat-after-first-paragraph"/> <h2 id="%e8%82%89%e6%a1%82%e7%9a%84%e5%9f%ba%e6%9c%ac%e6%a6%82%e5%bf%b5">肉桂的基本概念</h2> <p>肉桂(Cinnamon)可作為<a data-event-category="Internal Link Click on Article" data-event-action="抗黴菌" data-event-label="https://helloyishi.com.tw/parenting/breast-feeding/know-candida-albicans-and-baby-thrush/" href="https://helloyishi.com.tw/parenting/breast-feeding/know-candida-albicans-and-baby-thrush/">抗黴菌</a>劑、<a data-event-category="Internal Link Click on Article" data-event-action="止痛劑" data-event-label="https://helloyishi.com.tw/health-centre/liver-disease/acupuncture-helps-relieve-liver-cancer-pain" href="https://helloyishi.com.tw/health-centre/liver-disease/acupuncture-helps-relieve-liver-cancer-pain">止痛劑</a>以及殺菌劑，並用於治療<a data-event-category="Internal Link Click on Article" data-event-action="腹瀉(Diarrhea)" data-event-label="https://helloyishi.com.tw/healthy-living/health-tips/food-to-avoid-while-having-digestive-problems/" href="https://helloyishi.com.tw/healthy-living/health-tips/food-to-avoid-while-having-digestive-problems/">腹瀉(Diarrhea)</a>、一般感冒、腹痛、<a data-event-category="Internal Link Click on Article" data-event-action="高血壓" data-event-label="https://helloyishi.com.tw/health-centre/hypertension/am-i-at-risk-of-high-blood-pressure" href="https://helloyishi.com.tw/health-centre/hypertension/am-i-at-risk-of-high-blood-pressure">高血壓</a>(Hypertension)、食慾不振以及<a data-event-category="Internal Link Click on Article" data-event-action="支氣管炎" data-event-label="https://helloyishi.com.tw/parenting/childrens-health/kids-cough-types-complications-and-treatment/" href="https://helloyishi.com.tw/parenting/childrens-health/kids-cough-types-complications-and-treatment/">支氣管炎</a>。除此之外，肉桂也可以治療不嚴重的內出血。</p> <p>有些研究發現特殊品種的肉桂，如：中國肉桂(Cassia cinnamon)可能會降低<a data-event-category="Internal Link Click on Article" data-event-action="糖尿病" data-event-label="https://helloyishi.com.tw/health-centre/diabetes/7-tips-for-women-with-diabetes-during-pregnancy" href="https://helloyishi.com.tw/health-centre/diabetes/7-tips-for-women-with-diabetes-during-pregnancy">糖尿病</a>(Diabetes)患者的血糖。至於肉桂能否降低<a data-event-category="Internal Link Click on Article" data-event-action="膽固醇" data-event-label="https://helloyishi.com.tw/health-centre/cholesterol/does-sugar-intake-raise-cholesterol-levels" href="https://helloyishi.com.tw/health-centre/cholesterol/does-sugar-intake-raise-cholesterol-levels">膽固醇</a>與治療<a data-event-category="Internal Link Click on Article" data-event-action="HIV" data-event-label="https://helloyishi.com.tw/health-condition/hiv/" href="https://helloyishi.com.tw/health-condition/hiv/">HIV</a>病患的酵母菌感染之研究，目前尚無定論。不過根據研究顯示，肉桂可以減少發炎和具有抗氧化作用以及對抗細菌之功效，至於對人體的其他影響目前還不清楚。</p> <p/><h3>肉桂的功效原理</h3> <p>目前沒有足夠的研究來證實肉桂的功效，因此在使用之前請諮詢您的草藥醫師或醫師以獲更多資訊。有些研究顯示，桂皮(Cinnamon bark)可以有效擊退引起<a data-event-category="Internal Link Click on Article" data-event-action="呼吸道感染" data-event-label="https://helloyishi.com.tw/health-centre/lung-cancer-lung-disease/copd-symptom-breathlessness-dyspnea" href="https://helloyishi.com.tw/health-centre/lung-cancer-lung-disease/copd-symptom-breathlessness-dyspnea">呼吸道感染</a>的微生物。</p> <p/><h2 id="%e8%82%89%e6%a1%82%e7%9a%84%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85%e8%88%87%e4%bd%bf%e7%94%a8%e7%a6%81%e5%bf%8c">肉桂的注意事項與使用禁忌</h2> <ul> <p/><div class="percentages-15-of-article"/> <li>肉桂應存放在<a data-event-category="Internal Link Click on Article" data-event-action="通風乾燥" data-event-label="https://helloyishi.com.tw/healthy-living/health-tips/germs-at-unexpected-places-in-houses/" href="https://helloyishi.com.tw/healthy-living/health-tips/germs-at-unexpected-places-in-houses/">通風乾燥</a>處，遠離高溫與溼氣。</li> <li>稀釋肉桂油時應該要使用基底油。</li> </ul></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-e824c137-4 sc-e824c137-7 sc-e824c137-8 iFBtxL dkbdOa eWliST body-content article-content-wrapper" data-size="small"> <p/><p/></div></div></div><div class="unique-content-wrapper" style="background:white"><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div style="position:relative;width:100%;margin-bottom:-1.5em"><div style="transform:translateY(100vh);opacity:0;pointer-events:none;width:100%;transition:all 0.5s ease-in-out"><div data-event-category="Continue Reading" data-event-action="Click" data-event-label="https://helloyishi.com.tw/herbal-alternatives/herbals/cinnamon/" class="sc-ad149c18-0 iwpvDv"><button class="content"><span class="arrow"><span/></span><p data-size="s3" data-type="semiBold" style="--custom-color:#2d87f3" class="wIj6fkD ">繼續閱讀</p></button></div></div></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-e824c137-4 sc-e824c137-7 sc-e824c137-8 iFBtxL dkbdOa eWliST body-content article-content-wrapper" data-size="small"><div class="continue-reading-articles"/> <p/><div class="percentages-25-of-article"/> <p>相較於對藥品的規範，草藥的規範較不嚴格，尚須更多研究佐證其<a data-event-category="Internal Link Click on Article" data-event-action="安全性" data-event-label="https://helloyishi.com.tw/pregnancy/pregnancy-progression/solutions-of-pregnant-women-at-work/" href="https://helloyishi.com.tw/pregnancy/pregnancy-progression/solutions-of-pregnant-women-at-work/">安全性</a>。使用之前，請先確保服用的好處大於風險，建議諮詢草藥醫師或醫師以獲得更多資訊。</p> <p/><h3>使用肉桂安全嗎</h3> <p>除非有進一步的研究結果，否則懷孕或正在餵母乳的婦女，不應該將桂皮作為藥用，也不要將桂皮用於<a data-event-category="Internal Link Click on Article" data-event-action="治療兒童" data-event-label="https://helloyishi.com.tw/parenting/child-skin-care/symptoms-and-treatment-of-kids-psoriasis/" href="https://helloyishi.com.tw/parenting/child-skin-care/symptoms-and-treatment-of-kids-psoriasis/">治療兒童</a>。</p> <p/><h2 id="%e4%bd%bf%e7%94%a8%e8%82%89%e6%a1%82%e7%9a%84%e6%bd%9b%e5%9c%a8%e5%89%af%e4%bd%9c%e7%94%a8">使用肉桂的潛在副作用</h2> <p/><p>肉桂可能產生以下副作用：</p> <ul> <li>皮膚潮紅</li> <li>心率增加</li> <li><a data-event-category="Internal Link Click on Article" data-event-action="口腔炎" data-event-label="https://helloyishi.com.tw/healthy-living/oral-health/smoking-hurt-oral-cavity/" href="https://helloyishi.com.tw/healthy-living/oral-health/smoking-hurt-oral-cavity/">口腔炎</a>、舌炎、牙齦炎</li> <li>刺激腸胃蠕動、厭食症</li> <li>局部過敏性皮膚炎</li> <li>呼吸急促</li> <li>過敏反應</li> </ul> <p>並非每個人都會經歷這些副作用，有些副作用並沒有列舉在上面。如果您對副作用有任何疑慮，請向您的草藥醫師或醫師諮詢。</p> <p/><h2 id="%e4%bd%bf%e7%94%a8%e8%82%89%e6%a1%82%e7%9a%84%e6%bd%9b%e5%9c%a8%e4%ba%a4%e4%ba%92%e4%bd%9c%e7%94%a8">使用肉桂的潛在交互作用</h2> <p/><p>肉桂可能會和個人服用的藥物或是不同的身體狀況產生交互作用，因此服用前請和草藥醫師或醫師確認。</p> <p/><div class="percentages-59-of-article"/> <p>以下藥品會和肉桂發生交互作用：</p> <ul> <li><a data-event-category="Internal Link Click on Article" data-event-action="抗生素" data-event-label="https://helloyishi.com.tw/pregnancy/giving-birth/abortion/" href="https://helloyishi.com.tw/pregnancy/giving-birth/abortion/">抗生素</a>(Antibiotics)</li> <li>糖尿病藥(Diabetes Drugs)</li> <li>抗凝血劑(Blood Thinners)</li> <li>心臟病用藥</li> </ul> <p/><h2 id="%e8%82%89%e6%a1%82%e7%9a%84%e5%bb%ba%e8%ad%b0%e7%94%a8%e9%87%8f">肉桂的建議用量</h2> <p/><p>以下資訊並非醫療診斷，使用前請務必諮詢醫師或草藥醫師。</p> <p/><h3>肉桂的一般使用量是多少</h3> <p>在糖尿病研究中，肉桂粉(Ground cinnamon) 每日服用1~1.5克並沒有顯示不良反應。肉桂的服用劑量會根據年齡、健康和其他情况而有所不同；而且使用補充劑並非完全沒有風險，因此在服用前請向您的醫師或草藥醫師詢問您的適當劑量。</p> <p/><h3>肉桂的製成品類型</h3> <p>肉桂可能以下列形式呈現：乾樹皮、精油、樹葉、萃取液、粉末、酊劑 (Tincture)。</p> <p/></div><div class="lazyload-wrapper "><div style="height:750px" class="lazyload-placeholder"/></div></div><div class="unique-content " data-amp-bind-class="(largeFont == true ? 'amp-text-large ' : 'amp-text-small ') + 'unique-content'" style="opacity:1;transition:opacity 0.5s ease-in-out"><div class="sc-e824c137-4 sc-e824c137-7 sc-e824c137-8 iFBtxL dkbdOa eWliST body-content article-content-wrapper" data-size="small"> <p/><div data-embed-type="subot" data-id="92"/><p/></div></div></div><div class="paywall"/></div><span class="end-of-article"/><div class="sc-1fc8b8bf-0 fuPaVP"><div><svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M22.2394 18.451L13.4424 3.816C13.1354 3.305 12.5964 3 12.0004 3C11.4044 3 10.8654 3.305 10.5594 3.815L1.76137 18.451C1.44937 18.97 1.44137 19.619 1.73937 20.146C2.03637 20.673 2.59737 21 3.20337 21H20.7984C21.4034 21 21.9654 20.673 22.2624 20.146C22.5604 19.619 22.5514 18.97 22.2394 18.451ZM12.5004 18H11.5004C11.2244 18 11.0004 17.776 11.0004 17.5V16.5C11.0004 16.224 11.2244 16 11.5004 16H12.5004C12.7764 16 13.0004 16.224 13.0004 16.5V17.5C13.0004 17.776 12.7764 18 12.5004 18ZM12.0004 14C11.4484 14 11.0004 13.552 11.0004 13V10C11.0004 9.448 11.4484 9 12.0004 9C12.5524 9 13.0004 9.448 13.0004 10V13C13.0004 13.552 12.5524 14 12.0004 14Z" fill="#FE921D"/></svg></div><p data-size="p3" data-type="regular" style="--custom-color:#262626" class="wIj6fkD ">Hello 醫師並不提供醫療建議、診斷或治療。</p></div><div style="display:contents"><div class="sc-eDvSVe ezYbul mantine-1avyp1d" data-accordion="true"><div class="mantine-Accordion-item mantine-1dt2fp8"><button class="mantine-UnstyledButton-root mantine-Accordion-control mantine-15kp8eg" type="button" data-accordion-control="true" aria-expanded="false" aria-controls="-panel-source" id="-control-source"><div class="mantine-10pwexx mantine-Accordion-chevron"><svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 2C6.48 2 2 6.48 2 12C2 17.52 6.48 22 12 22C17.52 22 22 17.52 22 12C22 6.48 17.52 2 12 2ZM7 12C7 12.55 7.45 13 8 13H16C16.55 13 17 12.55 17 12C17 11.45 16.55 11 16 11H8C7.45 11 7 11.45 7 12ZM4 12C4 16.41 7.59 20 12 20C16.41 20 20 16.41 20 12C20 7.59 16.41 4 12 4C7.59 4 4 7.59 4 12Z" fill="#595959"/></svg></div><div class="mantine-pildck mantine-Accordion-label"><p data-size="c2" data-type="bold" style="--custom-color:#595959" class="wIj6fkD ">參考資料</p></div></button><div class="mantine-Accordion-panel mantine-p9gbhq" style="box-sizing:border-box" aria-hidden="true" role="region" id="-panel-source" aria-labelledby="-control-source"><div style="opacity:0;transition:opacity 300ms ease"><div class="mantine-doiipu mantine-Accordion-content"><span><p>Skidmore-Roth, Linda. Mosby’s Handbook Of Herbs &amp; Natural Supplements. St. Louis, MO: Mosby, 2001. Print version. Page 180.</p> <p>Cinnamon. <a href="http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-cinnamon" target="_blank" rel="nofollow noopener">http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-cinnamon</a>. Assessed August 7, 2016.</p> <p>Cinnamon. <a href="http://www.drugs.com/npc/cinnamon.html" target="_blank" rel="nofollow noopener">http://www.drugs.com/npc/cinnamon.html</a>. Assessed August 7, 2016.</p> </span></div></div></div></div></div></div></div><div style="display:contents"><div class="sc-e824c137-6 cnRwPJ"><hr class="sc-pyfCe gMIAfA sc-e824c137-9 gKbisq" data-diver-type="solid"/><div class="sc-e824c137-4 iFBtxL"><div style="display:contents"><div data-show-full="false" class="sc-e5c619fb-0 diqIQB"><p data-size="md" data-type="bold" style="text-transform:uppercase;font-size:18px;--custom-color:#8C8C8C" class="wIj6fkD ">相關文章</p><div data-show-full="false" class="sc-e5c619fb-2 kSgBgs"><a href="/herbal-alternatives/alternative-medicines/does-everyone-has-aura-and-how-does-it-works/" data-event-category="Related Article" data-event-action="Click 1" data-event-label="https://helloyishi.com.tw/herbal-alternatives/alternative-medicines/does-everyone-has-aura-and-how-does-it-works/" style="cursor:pointer" class="sc-e5c619fb-1 hxVQea"><h3 data-tag="h5" class="xzO2I0N related-post">人人都有光環？7脈輪揭開能量奧秘</h3></a><a 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