Chinese traditional massage is a popular therapeutic modality in Chinese medicine, and this massage technique is based upon the theories of acupuncture points and meridian. Although this massage method has been used for hundred years for therapeutic and healthy purpose, it has not been well evident whether there are benefits of Chinese traditional massage on post-exercise recovery. To investigate the effectiveness of traditional Chinese massage on exercise performance and muscle damaging status afteran acute bout of jumping exercise. Seventeen healthy male subjects (21.2 ± 0.3 yrs) participated in this study and were randomly divided into two groups (active recovery group, AR, n=8; Chinese traditional massage group, CMSG, n=9). All subjects performed a single bout of depth squat jump exercise (10 jumps/set; 12 set for total; set interval: 1 min). After the completion of exercise, AR group were subjected for active recovery on a stationary bike (50W for 12 min), and CMSG group were subjected for a 12-min Chinese traditional massage. The vertical jump performance, maximum isometric strength, and blood CK levels were measured at before exercise, after exercise, after massage, and 48h after exercise. The statistical comparisons for all measured parameters were used two-way ANOVA with repeated measurement. Both groups showed significantly greater blood CK levels at 48 h post-exercise (AR: 368.5±38.2 u/g; CMSG: 369.2±58.2 u/g) in compared with baseline, immediately after exercise, and after massage, whereas there were no statistical significance between-groups (p>0.05). The maximum isometric muscle strength (MVC) and vertical jump performance at different times were not different at any time point between groups (p>0.05). In conclusion, we observed that performing Chinese traditional massage immediately after acute strenuous exercise has no effects on attenuating the declines in vertical jump performance and exercise-induced muscle damage during post-exercise recovery.
目 次
中文摘要 i
英文摘要 ii
目 次 iii
表 次 v
圖 次 vi
第一章 緒論
第一節 研究背景 1
第二節 研究目的 2
第三節 研究範圍與假設 3
第四節 名詞操作型定義 4
第五節 研究的重要性 4
第二章 文獻探討
第一節 肌肉疲勞之介紹 6
第二節 推拿按摩之起源與理論 7
第三節 改善急性肌肉疲勞恢復成效之相關研究文獻 13
第四節 運動按摩或推拿對運動員表現之研究 23
第五節 總結 27
第三章 研究方法
第一節 研究對象 28
第二節 研究時間與地點 28
第三節 研究工具 29
第四節 研究方法與流程 31
第五節 資料分析 36
第四章 研究結果
第一節 受試者基本資料與實驗參與情形 37
第二節 推拿按摩對於垂直跳高之表現影響 38
第三節 推拿按摩對標準化之最大等長收縮力量表現影響 39
第四節 推拿按摩對自覺痠痛情形之影響 40
第五節 推拿按摩對肌酸激酶值之影響 42
第五章 討論
第一節 推拿按摩對運動表現之影響 43
第二節 推拿按摩對運動誘發肌肉痠痛程度之影響 45
第三節 推拿按摩對運動誘發肌肉損傷之影響 47
第四節 小結 48
第六章 結論
參考文獻
中文部分 50
外文部分 50
附錄
附錄一 手法流程詳細介紹 55
附錄二 受試者說明暨同意書 70
中文部分
王之虹（2004）推拿手法學：文光圖書有限公司，台北市。
林琮翔、謝伸裕（2005）運動按摩的生理效益。中華體育季刊，19(2), 6-12。
張家偉（2009）不同恢復方式對肌肉疲勞後運動表現和肌肉力學特性的立即影響。未出版碩士論文，國立臺南大學，台南市。
陳忠慶、謝伸裕（1995）伸展療法與冷療法對延遲性肌肉酸痛的影響。體育學報，20, 281-291。
陳進忠、趙叔蘋、林貴福（2005）運動推拿對改善延遲性肌肉酸痛效果的評估。運動生理暨體能學報，3, 63-76。
程苡榕（2011）芳療按摩手技與舒壓關係之研究。未出版碩士論文，應用設計研究所，樹德科技大學，高雄市。
曾思涵（2005）冰敷、肌肉伸展對跆拳道選手恢復急性肌肉疲勞之影響。未出版碩士論文，運動傷害防護研究所，國立體育學院，桃園縣。
游麗君（2004）大專排球運動員使用肌內效貼紮對急性肌肉疲勞和本體感覺的效益。未出版碩士論文，運動傷害防護研究所，國立體育學院，桃園縣。
蔚順華、江傳江、黃勝裕、張曉昀（2001）運動按摩學-理論與操作：藝軒圖書出版社，台北市。
外文部分
Andersen, L. L., Jay, K., Andersen, C. H., Jakobsen, M. D., Sundstrup, E., Topp, R., & Behm, D. G. (2013). Acute effects of massage or active exercise in relieving muscle soreness: randomized controlled trial. J Strength Cond Res, 27(12), 3352-3359.
Bakowski, P., Musielak, B., Sip, P., & Bieganski, G. (2008). Effects of massage on delayed-onset muscle soreness. Chir Narzadow Ruchu Ortop Pol, 73(4), 261-265.
Bosco, C., Colli, R., Introini, E., Cardinale, M., Tsarpela, O., Madella, A., . . . Viru, A. (1999). Adaptive responses of human skeletal muscle to vibration exposure. Clin Physiol, 19(2), 183-187.
Byrne, C., & Eston, R. (2002). The effect of exercise-induced muscle damage on isometric and dynamic knee extensor strength and vertical jump performance. Journal of Sports Sciences, 20(5), 417-425. doi: 10.1080/026404102317366672
Church, J. B., Wiggins, M. S., Moode, F. M., & Crist, R. (2001). Effect of Warm-Up and Flexibility Treatments on Vertical Jump Performance. The Journal of Strength & Conditioning Research, 15(3), 332-336.
Colson, S., Wyatt, F., Johnston, D., Autrey, L., FitzGerald, Y., & Earnest, C. (2005). Cordyceps sinensis- and Rhodiola rosea-based supplementation in male cyclists and its effect on muscle tissue oxygen saturation. The Journal of Strength & Conditioning Research, 19(2), 358-363.
Delecluse, C., Roelants, M., & Verschueren, S. (2003). Strength increase after whole-body vibration compared with resistance training. Med Sci Sports Exerc, 35(6), 1033-1041.
Dupont, G., Blondel, N., & Berthoin, S. (2003). Performance for short intermittent runs: active recovery vs. passive recovery. Eur J Appl Physiol, 89(6), 548-554.
Farr, T., Nottle, C., Nosaka, K., & Sacco, P. (2002). The effects of therapeutic massage on delayed onset muscle soreness and muscle function following downhill walking. Journal of science and medicine in sport / Sports Medicine Australia, 5(4), 297-306.
Gabbett, T. J. (2000). Physiological and anthropometric characteristics of amateur rugby league players. Br J Sports Med, 34, 303-307. doi: 10.1136/bjsm.34.4.303
Gupta, S., Goswami, A., Sadhukhan, A. K., & Mathur, D. N. (1996). Comparative study of lactate removal in short term massage of extremities, active recovery and a passive recovery period after supramaximal exercise sessions. Int J Sports Med, 17(2), 106-110.
Hilbert, J. E., Sforzo, G. A., & Swensen, T. (2003). The effects of massage on delayed onset muscle soreness. Br J Sports Med, 37, 72-75. doi: doi:10.1136/bjsm.37.1.72
Hróbjartsson, A., & Gøtzsche, P. C. (2004). Placebo interventions for all clinical conditions. Cochrane Database Syst Rev, CD003974.
Hunter, A. M., Watt, J. M., Watt, V., & Galloway, S. D. R. (2006). Effect of lower limb massage on electromyography and force production of the knee extensors. Br J Sports Med, 40, 114-118.
Lohman, E. B., 3rd, Petrofsky, J. S., Maloney-Hinds, C., Betts-Schwab, H., & Thorpe, D. (2007). The effect of whole body vibration on lower extremity skin blood flow in normal subjects. Med Sci Monit, 13(2), CR71-76.
Mancinelli, C. A., Davis, D. S., Aboulhosn, L., Brady, M., Eisenhofer, J., & Foutty, S. (2006). The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes. Physical Therapy in Sport, 7(1), 5-13. doi: http://dx.doi.org/10.1016/j.ptsp.2005.10.004
Martin, & Park, H. S. (1997). Analysis of the tonic vibration reflex: influence of vibration variables on motor unit synchronization and fatigue. Eur J Appl Physiol Occup Physiol, 75(6), 504-511.
Martin, N. A., Zoeller, R. F., Robertson, R. J., & Lephart, S. M. (1998). The Comparative Effects of Sports Massage, Active Recovery, and Rest in Promoting Blood Lactate Clearance After Supramaximal Leg Exercise. Journal of Athletic Training, 33, 30-35.
McHardy, A. J., Pollard, H. P., & Luo, K. (2007). Golf-related lower back injuries: an epidemiological survey. J Chiropr Med, 6(1), 20-26.
Merlino, L. U. (1959). Influence of Massage on Jumping Performance. Research Quarterly. American Association for Health, Physical Education and Recreation, 30(1), 66-74. doi: 10.1080/10671188.1959.10613009
Monedero, J., & Donne, B. (2000). Effect of recovery interventions on lactate removal and subsequent performance. Int J Sports Med, 21(8), 593-597.
Pilladi, A. C., Apparao, P., CH. Ashok Chakravarthi, & Sekshar., P. K. C. (2013). Effects of Massage vs Active Exercise on Experimentally Induced Delayed Onset of Muscle Soreness. International Journal of Physiotherapy and Research,, 1(5), 238-242.
Reips, U.-D., & Funke, F. (2008). Interval-level measurement with visual analogue scales in Internet-based research: VAS Generator. Behavior Research Methods, 40(3), 699-704. doi:10.3758/brm.40.3.699
Rinder, A. N., & Sutherland, C. J. (1995). An investigation of the effects of massage on quadriceps performance after exercise fatigue. Complement Ther Nurs Midwifery, 1(4), 99-102.
Robergs, R. A., Icenogle, M. V., Hudson, T. L., & Greene, E. R. (1997). Temporal inhomogeneity in brachial artery blood flow during forearm exercise. Med Sci Sports Exerc, 29(8), 1021-1027.
Rodenburg, J. B., Steenbeek, D., Schiereck, P., & Bar, P. R. (1994). Warm-up, stretching and massage diminish harmful effects of eccentric exercise. Int J Sports Med, 15(7), 414-419.
Sethi, V. (2012). Literature review of Management of Delayed onset muscle soreness (DOMS). Int J Biol Med Res, 3(1), 1469-1475.
Smith, L. L., Keating, M. N., Holbert, D., Spratt, D. J., McCammon, M. R., Smith, S. S., & Israel, R. G. (1994). The effects of athletic massage on delayed onset muscle soreness, creatine kinase, and neutrophil count: a preliminary report. J Orthop Sports Phys Ther, 19(2), 93-99.
Tasika, N. (2013). Reliability & linearity of an electronic body protector employed in taekwondo games: a preliminary study. Journal of Human Sport and Exercise, 8(Proc3), S622-S632.
Tiidus, P. M., & Shoemaker, J. K. (1995). Effleurage massage, muscle blood flow and long-term post-exercise strength recovery. Int J Sports Med, 16(7), 478-483.
Unick, J., Kieffer, H. S., Cheesman, W., & Feeney, A. (2005). The Acute Effects of Static and Ballistic Stretching on Vertical Jump Performance in Trained Women. The Journal of Strength & Conditioning Research, 19(1), 206-212.
Yamada, E., Kusaka, T., Miyamoto, K., Tanaka, S., Morita, S., Tsuji, S., . . . Itoh, S. (2005). Vastus lateralis oxygenation and blood volume measured by near-infrared spectroscopy during whole body vibration. Clin Physiol Funct Imaging, 25(4), 203-208.
Zainuddin, Z., Hope, P., Newton, M., Sacco, P., & Nosaka, K. (2005). Effects of Partial Immobilization After Eccentric Exercise on Recovery From Muscle Damage. Journal of Athletic Training, 40(3), 197-202.
Zainuddin, Z., Newton, M., Sacco, P., & Nosaka, K. (2005). Effects of Massage on Delayed-Onset Muscle Soreness, Swelling, and Recovery of Muscle Function. Journal of Athletic Training, 40(3), 174-180.
被引用:0
點閱:1403
評分:
下載:77
書目收藏:1
