讓女人脫胎換骨的八個美麗習慣。

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class="SplitScreenContentHeaderWrapper-bFxPWy bjerUJ content-header article__content-header" data-testid="SplitScreenContentHeaderWrapper"><div class="GridWrapper-cAzTTK dfqcEG grid grid-items-2 grid-full-bleed grid-no-gap SplitScreenContentHeaderMain-fNigKG ecVUio"><div class="GridItem-buujkM eHLzLy grid--item"><div class="SplitScreenContentHeaderTitleBlock-sCMXE jActCi"><div data-testid="ContentHeaderRubric"><div class="RubricWrapper-dKmCNX ffPSA-D rubric SplitScreenContentHeaderRubric-cLHEJQ fNGGkG"><a class="RubricLink-gRWSOU fTtYjx rubric__link" href="/beauty"><span class="RubricName-fVtemz cLxcNi">Beauty</span></a></div></div><h1 data-testid="ContentHeaderHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SplitScreenContentHeaderHed-lcUSuI iUEiRd fnkwif dfelga">終生受益！助女人脫胎換骨的八個美麗習慣。</h1><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SplitScreenContentHeaderDek-emptdL iUEiRd JaQKd dJrDEb">相由心生，境隨心轉。其實女人在每個階段都有屬於那個階段的美好。</div><div data-testid="BylinesWrapper" class="BylinesWrapper-KIudk irTIfE bylines SplitScreenContentHeaderByline-kvEhqE fVcliJ"><p class="BylineWrapper-jWHrLH jCuEwA byline bylines__byline" data-testid="BylineWrapper" itemprop="author" itemtype="http://schema.org/Person"><span itemprop="name" class="BylineNamesWrapper-jbHncj fuDQVo"><span data-testid="BylineName" class="BylineName-kwmrLn cYaBaU byline__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylinePreamble-iJolpQ iUEiRd dMFPTJ gnILss byline__preamble">By </span><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLink-eNWuiM BylineLink-gEnFiw iUEiRd rqBnc fUAoAU eErqIx byline__name-link button" href="/author/jasmine-lee">Jasmine Lee</a></span></span></p></div><time data-testid="ContentHeaderPublishDate" datetime="2021-09-03T15:56:52+08:00" class="SplitScreenContentHeaderPublishDate-bMGEVk fwkspq">2021年9月3日</time><div class="SocialIconsWrapper-hKMEXV dFSzzF social-icons social-icons--standard SplitScreenContentHeaderSocialShare-gSVclr gfXJuR"><ul data-testid="socialIconslist" 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https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/1:1/w_640,c_limit/94287040_687851935098833_844644278920343904_n.jpg 640w, https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/1:1/w_960,c_limit/94287040_687851935098833_844644278920343904_n.jpg 960w" sizes="100vw"/><source media="(min-width: 768px)" srcset="https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/2:3/w_120,c_limit/94287040_687851935098833_844644278920343904_n.jpg 120w, https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/2:3/w_240,c_limit/94287040_687851935098833_844644278920343904_n.jpg 240w, https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/2:3/w_320,c_limit/94287040_687851935098833_844644278920343904_n.jpg 320w, https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/2:3/w_640,c_limit/94287040_687851935098833_844644278920343904_n.jpg 640w, https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/2:3/w_960,c_limit/94287040_687851935098833_844644278920343904_n.jpg 960w, https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/2:3/w_1280,c_limit/94287040_687851935098833_844644278920343904_n.jpg 1280w, https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/2:3/w_1600,c_limit/94287040_687851935098833_844644278920343904_n.jpg 1600w, https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/2:3/w_1920,c_limit/94287040_687851935098833_844644278920343904_n.jpg 1920w, https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/2:3/w_2240,c_limit/94287040_687851935098833_844644278920343904_n.jpg 2240w" sizes="100vw"/><img alt="讓女人脫胎換骨的八個美麗習慣。" class="ResponsiveImageContainer-eybHBd fptoWY responsive-image__image" src="https://media.vogue.com.tw/photos/6131d4dc6026985ec46d139a/2:3/w_2560%2Cc_limit/94287040_687851935098833_844644278920343904_n.jpg"/></picture></span></div></div></div></div><div class="GridWrapper-cAzTTK eRggVV grid grid-margins grid-items-0 SplitScreenContentHeaderGrid-kFpOdh fLkIyA"><div class="GridItem-buujkM kHPPIF grid--item"><div 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class="body__inner-container"><p>相由心生，境隨心轉。其實女人在每個階段都有屬於那個階段的美好。二十多歲是青春之美，三十多歲是優雅平和之美，四十多歲是睿智典雅之美，五十多歲是恬淡包容之美……美麗是我們終身的修煉和追求，做一個這樣的女人，必定比別人更漂亮！</p><h2><strong>1.用眼睛去微笑，用心去感受細小的幸福。</strong></h2><p>女人的笑容就是最好的化妝品，美麗了自己，也感染了身邊的人。溫暖愛笑的人，就像是人們身邊的小太陽，走到哪裡就照亮哪裡，將自己的快樂傳遞給身邊的每個人！而且溫暖的笑臉也會感動妳愛的那個他，成為促使男人奮力拚搏、給妳一個美好生活的理由。</p><h2><strong>2.妝髮服飾、體態氣味，高段行家注重每個細節。</strong></h2><p>會打扮的女人是最優雅、時尚的，這一點無庸置疑。化個合適的妝容，絲毫沒有妖嬈嫵媚之氣，而是讓人看了神清氣爽。一個精緻的外表，能夠令人賞心悅目，不僅體現自己的精氣神，也是對別人的一種尊重，舉手投足間，都不經意透露著優雅和高貴。沒有醜女人，只有懶女人，精緻的妝容、得體的服飾和巧妙的搭配，展現女人的無盡嬌媚，只要肯用心，妳就是美麗的締造者，綻放多彩魅力。</p><h2/><h2><strong>3.女人的美麗，是需要呵護嬌養出來的。</strong></h2><p>愛美是天性，而衰老是女人最大的天敵。很多女孩子平時都不注意保養，以為自己很年輕，但等妳發現就來不及了，所以一定要注意養生和護膚，不要心血來潮的時候才敷個面膜、喝個銀耳。保養貴在堅持，需要護膚和飲食調理同步，才能夠讓自己獲得更加完美的容顏。</p><h2/><h2><strong>4.腹有詩書氣自華，不愛讀書那就行萬里路吧</strong></h2><p>比起外貌，帶著書卷氣的女人，氣質更是絕佳，書讀得多了，看事情比較透澈，氣質裡也帶著智慧聰明。像林青霞，年輕的時候她的美麗讓人驚豔，人們更多的是記得她的美貌，而她現在從容地老去，從容地生活，看書，寫作，她的才氣賦予她更迷人的氣質，沒有人覺得她不美了，人們反而覺得，即使容顏老去，她依然是個有魅力的女人。見多識廣的女人才會心胸豁達，如果妳沒有興趣多讀幾本好書，那就花點時間多出去走走。所謂讀萬卷書行萬里路，旅行不僅能夠增長妳的見識，還能改變妳對事物的看法。當妳走過清晨日暮、踏過千山萬水，妳會比以前更懂得生活的美好。</p><h2/><h2><strong>5.會說話的女人自帶優雅氣場，想不漂亮都難。</strong></h2><p>說話是一門學問，有人說起話來彬彬有禮、引人入勝；有人說起話來詼諧幽默、富有感情；有人說起話來如涓涓溪流、悅耳動聽。然而，有人說起話來天花亂墜、巧舌如簧，令人感到虛假；有人說起話來雲山霧罩、油腔滑調，令人感到討厭。</p><div class="Container-bkChBi byNLHx"/><p>不會說話的人，即使長相打扮再漂亮，也會讓人對她的印象大打折扣。一個會說話的人，懂得換位思考，懂得傾聽他人的感受，懂得圓融處事，她自帶優雅氣場，想不漂亮都難。這樣的女人不管是在事業上，還是在生活上，都如魚得水，她們談吐優雅，讓人覺得微風拂面，與人相處融洽，面面俱到。</p><h2/><h2><strong>6.保持一顆寧靜從容之心，為妳的美麗加分。</strong></h2><p>將一分柔情婉約成風景，度過一段芬芳明媚且安恬的時光，淺笑於歲月之巔，靜靜地放牧心靈，借一片光陰養心。溫柔的性情，優雅的談吐，保持一顆寧靜從容之心，為妳的美麗加分。俗話說，女人是水做的，所以血脈裡流淌的都是一汪似水柔情，但生活往往充斥著各種瑣事，如果還能不急不躁地泰然處事，就十分厲害了。</p><div class="AdWrapper-dQtivb fZrssQ ad ad--in-content"><div class="ad__slot ad__slot--in-content" data-node-id="t19yrs"/></div><p>哈佛大學的研究表明，能夠平衡心態和情緒的高情商女人，能夠良好地處理家庭和工作的關係，有能力協調婚姻中的情感衝突，在生活中更不會因為挫折和痛苦而聽天由命。心平氣和的女人，一般情商也高，因為她們有著強大的內心。</p><h2/><h2><strong>7.感恩生活中的不公，讓妳變得更加堅強。</strong></h2><p>感恩是一種心態，使心變得清潔明亮，變得豐富廣博；感恩是一種熱情，擁有感恩的心，就能充滿熱情地去面對明天嶄新的太陽；感恩又是一種回歸，在生命的進程中，品味自然的純美。海倫．凱勒（Helen Keller）在她的自傳中寫道：「我感謝大自然給予我溫暖的陽光，我感謝父母給予我敏感的觸覺，我感謝我的老師給予我美妙的知識……」這樣一位重度殘疾的女子，就是懷著感恩的心面對原本不公的生活，她甚至感謝上天給予她不幸，因為正是不幸使得她比常人更加堅強，更加不屈不撓。她克服了重重困難，奇蹟般地成為偉大的文學家。這樣的女子，我想才是最美麗的吧。</p><h2/><h2><strong>8.運動不只讓妳體態輕盈，更讓妳神采飛揚。</strong></h2><p>現在好多女生都愛偷懶，其實沒事的時候可以多運動，比如走路、慢跑、游泳、瑜伽等。運動對美容最大的益處就是加快新陳代謝，促進血液循環，強化抗病排毒的功能。長期運動是對身體細胞和組織的一次次重建，既可以擁有火辣的身材，也是永保青春和活力的祕訣。運動是女人保持青春、延緩衰老的重要法門，通常，一個人有沒有運動習慣是可以看得出來的。</p><div data-attr-viewport-monitor="inline-recirc" class="inline-recirc-wrapper inline-recirc-observer-target-1 viewport-monitor-anchor"/><p>有運動習慣的人，體形好，體態幹練輕盈，神色明朗上揚，特別是中年以後，比同齡人看起來年輕五到十五歲，所以快快動起來吧！</p><p>人生旅程，是一場自我完善的修行，只有修身、修心、修智、修德，才能修成瑕不掩瑜的人生。若沒有太陽的熱能，即行雪中送炭的善舉，用愛心溫暖別人，也愉悅了自己的心靈。沒有月亮的光輝，就做一顆天邊的星星，偶爾眨一眨靈動的眼睛，給黑夜增添微弱的光明。</p><p><strong>願我們都可以遇見一個更好的自己。</strong></p><p><strong>內容來源：高寶文化《即使全世界都在抱團，姐也要走自己的路》作者／格姐</strong></p><div class="ExternalLinkEmbedWrapper-hNDkqw jtNuTJ" data-testid="external-link-embed--inline"><div class="ExternalLinkEmbedText-glBTSy kAxHEA"><div class="BaseWrap-sc-gjQpdd 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class="AspectRatioContainer-bJHpJz cCcPgL"><div class="aspect-ratio--overlay-container"><picture class="ResponsiveImagePicture-cWuUZO dUOtEa SummaryItemResponsiveAsset-hjGIGg egpoQR summary-item__image responsive-image"><noscript><source media="(max-width: 767px)" srcset="" sizes="100vw"/><source media="(min-width: 768px)" srcset="" sizes="100vw"/><img alt="30歲後肌肉正快速流失！一個動作測試有無「肌少症」，七個簡單但有效提升肌力的動作必練。" class="ResponsiveImageContainer-eybHBd fptoWY responsive-image__image" src="https://media.vogue.com.tw/photos/613718e4ec8dfe79784edce9/1:1/pass/undefined"/></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl eFAulD summary-item__content"><div class="RubricWrapper-dKmCNX ffPSA-D rubric SummaryItemRubric-dguGKN lapGFj summary-item__rubric"><span class="RubricName-fVtemz cLxcNi">Beauty</span></div><a class="SummaryItemHedLink-civMjp jRfyII summary-item-tracking__hed-link summary-item__hed-link" data-component-type="recirc-river" data-recirc-id="item-hed-1" 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data-testid="SummaryItemHed">「彩虹食物最營養？」9大健康知識除舊布新</div></div></div></a><div class="SummaryItemBylineWrapper-boCfbi cuRXdL summary-item__byline-date-icon"><div class="SummaryItemBaseByline-fFbXkY fXSfNy summary-item__byline"><div class="summary-item__byline__content"><div data-testid="BylinesWrapper" class="BylinesWrapper-KIudk irTIfE bylines"><p class="BylineWrapper-jWHrLH feOPXh byline bylines__byline" data-testid="BylineWrapper" itemprop="author" itemtype="http://schema.org/Person"><span itemprop="name" class="BylineNamesWrapper-jbHncj fuDQVo"><span data-testid="BylineName" class="BylineName-kwmrLn cYaBaU byline__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylinePreamble-iJolpQ iUEiRd dMFPTJ gnILss byline__preamble">By </span>Yoyo Su</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff fOQMHn summary-item summary-item--has-mobile-border summary-item--ARTICLE summary-item--no-icon summary-item--text-align-left 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