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sans-serif;letter-spacing:-0.442px;word-spacing:1.75px" data-tag="h1" class="xzO2I0N article-header">膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷</h1></div><div style="display:contents"><div data-mobile="true" class="sc-12547db9-0 cQNwbu"><div class="expert"><a data-event-category="Reviewer Name" data-event-action="賴建翰醫師" data-event-label="https://helloyishi.com.tw/expert/introduction-of-dr-stephen-lai" href="/expert/introduction-of-dr-stephen-lai"><div class="mantine-Indicator-root mantine-1ru0l9l"><div class="mantine-Indicator-indicator mantine-Indicator-common mantine-1ra6z27"><img loading="lazy" width="16" src="/images/article-medical.svg" alt=""/></div><div class="mantine-Avatar-root mantine-vj6e3k"><img loading="lazy" class="mantine-9rx0rd mantine-Avatar-image" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1643106002539-102x150.jpg"/></div></div></a><p class="mantine-Text-root mantine-Text-root mantine-1kaosqe"><span class="mantine-Text-root mantine-Text-root mantine-11dycjm">醫學審稿:</span> <a data-event-category="Reviewer Name" data-event-action="賴建翰醫師" data-event-label="https://helloyishi.com.tw/expert/introduction-of-dr-stephen-lai" href="/expert/introduction-of-dr-stephen-lai"><span class="mantine-Text-root mantine-Text-root mantine-820y73">賴建翰醫師</span></a><span class="mantine-Text-root mantine-Text-root mantine-1kaosqe"> <!-- -->· <!-- -->身心科</span><span class="mantine-Text-root mantine-Text-root mantine-1kaosqe"> <!-- -->· <!-- -->博士身心醫學診所</span></p></div><hr class="divider"/><div class="author"><p class="mantine-Text-root mantine-Text-root mantine-1kaosqe" style="text-align:left"><span class="mantine-Text-root mantine-Text-root mantine-11dycjm">文: <a data-event-category="Author Name" data-event-action="于承宇" data-event-label="https://helloyishi.com.tw/author/scott" href="/author/scott"><span class="mantine-Text-root mantine-Text-root mantine-yqlmkc">于承宇</span></a> <!-- -->·<!-- --> </span>更新日期:2022/06/22</p></div></div></div></div><div style="display:contents"><ul class="sc-608046c-11 kPuLvJ article-jumplinks prefont"/></div><div class="mantine-1avyp1d"><div data-hide-ad="true" class="sc-9b65f479-0 kdORKr"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;top:0;left:0;bottom:0;right:0"><img alt="膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷" sizes="(max-width: 768px) 100vw, (max-width: 1170px) 60vw, 700px" srcset="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷.jpg?w=384&q=75 384w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷.jpg?w=640&q=75 640w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷.jpg?w=750&q=75 750w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷.jpg?w=828&q=75 828w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷.jpg?w=1080&q=75 1080w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷.jpg?w=1200&q=75 1200w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷.jpg?w=1920&q=75 1920w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷.jpg?w=2048&q=75 2048w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷.jpg?w=3840&q=75 3840w" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/膝蓋韌帶受傷怎麼辦?認識膝蓋韌帶作用,教你3招預防韌帶拉傷.jpg?w=3840&q=75" decoding="async" data-nimg="fill" style="top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span></div></div><div style="margin-block:1em"><div class="unique-content-wrapper" style="background:white"><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p><span>打籃球</span><span>時,許多精彩運球和假動作過人,都仰賴基本功的鍛鍊,而為了</span><span>順利達成華麗的腳步切換,膝蓋與小腿之間的平衡與方位轉換,皆有賴將骨頭連結在一起的韌帶(Ligament)。</span></p> </div></div><div class="sc-608046c-13 hLzFRs unique-content "/><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="flat-after-first-paragraph"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p>然而,若在運動過程中不小心發生碰撞或摔倒,亦可能傷害到脆弱的膝蓋韌帶,導致韌帶發炎或斷裂,若未妥善接受治療、照護及復健,甚至可能留下永久性的傷害,影響未來運動表現與關節活動度。</p> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-5-of-article"/></div><div><div class="article-mobile-ad ad-afterimage mantine-1avyp1d"><div class="sc-6a3b6e65-1 cEdJTc article-mobile-ad ad-afterimage" style="line-height:0;margin:0 auto" data-no-wrapper="true" data-header-bottom="false"><div style="position:relative;width:fit-content;height:fit-content;overflow:hidden;max-width:100%;display:flex;align-items:center;justify-content:center"><div id="div-gpt-ad-afterimage-114156"/></div></div></div></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p>究竟膝蓋韌帶受傷該如何處理?又該如何預防運動傷害?<span>本文將為您介紹常見膝部韌帶的分類與作用,並提供膝蓋韌帶受傷的治療,以及預防運動導致韌帶傷害的3個小技巧。</span></p> <h2><span>膝蓋韌帶有哪些?</span></h2> <p><span>膝關節</span><span>(Knee joint)是幫助維持人體直立與移動的重要部位,一旦膝關節嚴重受損,我們不是得坐輪椅,就是只能拄著拐杖行走。</span></p> <p><span>膝關節主要由股骨(Femur)、</span><span>脛骨</span><span>(Tibia)、髕骨(Patella)以及腓骨(Fibula)組成,而為了將這4根骨頭連在一起,我們需要4條強健又有彈性的韌帶,分別為外側副韌帶(Lateral Collateral Ligament)、內側副韌帶(Medial Collateral Ligament)、前十字韌帶(Anterior Cruciate Ligament)以及後十字韌帶(Posterior Cruciate Ligament),以下介紹它們各自的主要功用:</span></p> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-15-of-article"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <ol> <li aria-level="1"><b>外側、內側副韌帶</b><span>:以右腿為例,外側側韌帶位於膝蓋右側,左側則為內側側韌帶,兩者共同維持關節的穩定以及橫向移動。</span></li> <li aria-level="1"><b>前後十字韌帶</b><span>:十字韌帶位於脛骨與股骨之間,兩者前後交錯呈現X形,與副韌帶相反,十字韌帶主要負責控制前後移動,肩負著連結股骨與脛骨的任務,少了它的幫忙,脛骨便會滑脫。此外,您可能也有耳聞過前十字韌帶撕裂這個鼎鼎大名的</span><a href="https://helloyishi.com.tw/fitness/fitness-safety-tips/five-most-common-sports-injuries/" data-event-label="https://helloyishi.com.tw/fitness/fitness-safety-tips/five-most-common-sports-injuries/" data-event-action="運動傷害" data-event-category="Internal Link Click on Article"><span>運動傷害</span></a><span>,膝部劇烈且快速的扭轉是造成十字韌帶斷裂的主因。</span></li> </ol> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-25-of-article"/></div><div><div class="sh-player mantine-bw2i4n"><div class="sc-6a3b6e65-1 cEdJTc sh-player" data-no-wrapper="true" data-header-bottom="false"><div style="position:relative;width:fit-content;height:fit-content;overflow:hidden;max-width:100%;display:flex;align-items:center;justify-content:center"><div id="div-gpt-ad-video-114156-oop"/></div></div></div></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p><img sizes="(max-width: 938px) 100vw, 938px" srcset="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/12/連接骨頭少不了它!韌帶的作用與保護.jpg 938w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/12/連接骨頭少不了它!韌帶的作用與保護-300x187.jpg 300w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/12/連接骨頭少不了它!韌帶的作用與保護-768x480.jpg 768w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/12/連接骨頭少不了它!韌帶的作用與保護-96x60.jpg 96w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/12/連接骨頭少不了它!韌帶的作用與保護-45x28.jpg 45w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/12/連接骨頭少不了它!韌帶的作用與保護-748x467.jpg 748w" height="586" width="938" alt="連接骨頭少不了它!韌帶的作用與保護" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/12/連接骨頭少不了它!韌帶的作用與保護.jpg" class="alignnone size-full wp-image-115292" loading="lazy"/></p> <h2>為什麼韌帶會受傷、斷裂?</h2> <p>韌帶相較於肌腱(連接骨頭與肌肉的組織)的彈性較差,因此容易在遭受突如其來的劇烈撞擊或衝擊時發生受損,而其中又以前十字韌帶(ACL)斷裂或受損最為常見。</p> <p><a href="https://helloyishi.com.tw/musculoskeletal-diseases/causes-and-treatment-of-anterior-cruciate-ligament-injury/" data-event-label="https://helloyishi.com.tw/musculoskeletal-diseases/causes-and-treatment-of-anterior-cruciate-ligament-injury/" data-event-action="十字韌帶斷裂" data-event-category="Internal Link Click on Article">十字韌帶斷裂</a>好發於球類運動過程,例如打籃球時爭搶籃板,落地後膝蓋遭受衝擊的同時,又迅速轉移方向移動,可能會過度扭轉膝蓋並造成韌帶撕裂。</p> <p>此外,許多機車騎士發生車禍時,也可能因膝蓋側邊遭受車輛撞擊,造成內側副韌帶(MCL)斷裂。</p> <h2>膝蓋韌帶拉傷分3級!輕者發炎,重則斷裂</h2> <p>當膝蓋遭受側向撞擊,發生扭傷時,則韌帶可能會依受損程度分為以下3種情況:</p> <ul> <li><strong>韌帶發炎或輕微受損:</strong>當韌帶發生輕微拉傷,或膝蓋長期承受過度壓力而發生退化,便可能出現疼痛及發炎症狀,好發於家庭主婦、清潔人員、搬家工人或年長者。(延伸閱讀:<a rel="" href="https://helloyishi.com.tw/musculoskeletal-diseases/other-joint-tendon-diseases/housemaids-knee-causes-and-treatment/" data-event-label="https://helloyishi.com.tw/musculoskeletal-diseases/other-joint-tendon-diseases/housemaids-knee-causes-and-treatment/" data-event-action="什麼是女僕膝?膝蓋滑囊腫脹發炎所致" data-event-category="Internal Link Click on Article" title="什麼是女僕膝?膝蓋滑囊腫脹發炎所致">什麼是女僕膝?膝蓋滑囊腫脹發炎所致</a>)</li> <li><strong>韌帶撕裂傷:</strong>韌帶組織有部分撕裂,患者可能會在當下聽到「啪」的斷裂聲,並伴隨劇烈疼痛,膝蓋處亦會出現<a href="https://helloyishi.com.tw/health/health-conditions/hematoma/" data-event-label="https://helloyishi.com.tw/health/health-conditions/hematoma/" data-event-action="血腫" data-event-category="Internal Link Click on Article">血腫</a>現象。</li> <li><strong>韌帶斷裂:</strong>韌帶完全斷裂,患者需透過手術重建韌帶並搭配復健治療。</li> </ul> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-50-of-article"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p>若你發現膝蓋有腫脹、疼痛或於活動時出現卡住的情形,請盡快就醫接受檢查及治療。</p> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-59-of-article"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "/><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <h2>膝蓋韌帶受傷的治療方法</h2> <p>針對輕、中度韌帶損傷或韌帶發炎,通常可透過熱療或電療,減緩發炎反應,促進韌帶組織自行修復,或採用局部<a href="https://helloyishi.com.tw/health/general-health-knowledge/different-kinds-of-glucocorticoids-medicine/" data-event-label="https://helloyishi.com.tw/health/general-health-knowledge/different-kinds-of-glucocorticoids-medicine/" data-event-action="類固醇" data-event-category="Internal Link Click on Article">類固醇</a>注射的方式,搭配消炎止痛藥,減輕患者的疼痛感。</p> <p>另外,患者亦可與醫師討論,自費採用「增生療法」,透過將高濃度葡萄糖水,或自體血小板注射至患部,以幫助韌帶修復,縮短傷後恢復期。</p> <p>然而,若膝蓋韌帶已完全斷裂,則需接受膝關節韌帶重建手術,透過自體或異體移植的方式,截取其它部位的韌帶或肌腱,如髕骨韌帶、股四頭肌肌腱或後腿肌腱,以重建斷裂韌帶,或使用人工材料重建,但其穩定度則較差。</p> <p><img sizes="(max-width: 1000px) 100vw, 1000px" srcset="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/運動前暖身有助降低運動傷害,避免韌帶拉傷.jpg 1000w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/運動前暖身有助降低運動傷害,避免韌帶拉傷-300x200.jpg 300w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/運動前暖身有助降低運動傷害,避免韌帶拉傷-150x100.jpg 150w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/運動前暖身有助降低運動傷害,避免韌帶拉傷-768x512.jpg 768w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/運動前暖身有助降低運動傷害,避免韌帶拉傷-650x434.jpg 650w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/運動前暖身有助降低運動傷害,避免韌帶拉傷-90x60.jpg 90w" height="667" width="1000" alt="運動前暖身有助降低運動傷害,避免韌帶拉傷" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/10/運動前暖身有助降低運動傷害,避免韌帶拉傷.jpg" class="alignnone size-full wp-image-190489" loading="lazy"/></p> <h2><strong>3招避免運動傷害,降低膝蓋韌帶拉傷風險</strong></h2> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-80-of-article"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p><span>韌帶雖有一定的彈性,但還是屬於相對脆弱的部位,一旦韌帶發生斷裂等情形,除了需要透過手術重建之外,術後的</span><span>復健</span><span>過程相當漫長,不做治療雖然仍能維持行動,但是骨頭容易有</span><a href="https://helloyishi.com.tw/musculoskeletal-diseases/other-joint-tendon-diseases/knee-dislocation/" data-event-label="https://helloyishi.com.tw/musculoskeletal-diseases/other-joint-tendon-diseases/knee-dislocation/" data-event-action="脫臼" data-event-category="Internal Link Click on Article"><span>脫臼</span></a><span>與磨損的問題,需要透過護膝或強健的</span><a href="https://helloyishi.com.tw/senior-healthcare/active-aging/what-is-sarcopenia/" data-event-label="https://helloyishi.com.tw/senior-healthcare/active-aging/what-is-sarcopenia/" data-event-action="肌肉" data-event-category="Internal Link Click on Article"><span>肌肉</span></a><span>,來避免</span><a href="https://helloyishi.com.tw/musculoskeletal-diseases/other-joint-tendon-diseases/knee-meniscus-tear/" data-event-label="https://helloyishi.com.tw/musculoskeletal-diseases/other-joint-tendon-diseases/knee-meniscus-tear/" data-event-action="半月板" data-event-category="Internal Link Click on Article"><span>半月板</span></a><span>(Meniscus)磨損。</span></p> <p><span>除了韌帶以外,運動傷害可能影響的部位還有包括肌腱、肌肉甚至骨頭。因此最好在運動前中後做好以下3點,讓運動傷害的機率降到最低。</span></p> <ol> <li aria-level="1"><b>運動前暖身</b><span>:暖身可以喚醒身體的肌肉,讓它們準備好進入運動狀態,建議可以嘗試</span><a href="https://helloyishi.com.tw/fitness/fitness-safety-tips/5-dynamic-warm-up-exercise/" data-event-label="https://helloyishi.com.tw/fitness/fitness-safety-tips/5-dynamic-warm-up-exercise/" data-event-action="動態暖身" data-event-category="Internal Link Click on Article"><span>動態暖身</span></a><span>來獲得更好的熱身效果。</span></li> <li aria-level="1"><b>運動後伸展</b><span>:在激烈的運動之後,肌肉會呈現膨脹緊繃的狀態,此時利用<a href="https://helloyishi.com.tw/fitness/the-importance-of-stretching/" data-event-label="https://helloyishi.com.tw/fitness/the-importance-of-stretching/" data-event-action="拉筋" data-event-category="Internal Link Click on Article">拉筋</a>來幫助肌肉放鬆,可以避免隔日的肌肉</span><a href="https://helloyishi.com.tw/musculoskeletal-diseases/myalgia/why-do-we-get-sore-days-after-working-out/" data-event-label="https://helloyishi.com.tw/musculoskeletal-diseases/myalgia/why-do-we-get-sore-days-after-working-out/" data-event-action="痠痛" data-event-category="Internal Link Click on Article"><span>痠痛</span></a><span>等問題。</span></li> <li aria-level="1"><b>循序漸進</b><span>:除比賽情況外,運動時最好能夠先從緩和再進入激烈,例如</span><a href="https://helloyishi.com.tw/senior-healthcare/active-aging/weight-training-also-builds-bone-density/" data-event-label="https://helloyishi.com.tw/senior-healthcare/active-aging/weight-training-also-builds-bone-density/" data-event-action="重量訓練" data-event-category="Internal Link Click on Article"><span>重量訓練</span></a><span>時,可以先選擇輕重量,待身體適應後,再加重到訓練重量。此外,運動時也應以安全為最高守則,以籃球為例:避免不必要肢體碰撞及負擔較大的腳步動作,可以減少發生運動傷害的風險。</span></li> </ol> <p><span>(圖片授權:達志影像)</span> </p> <p/></div></div></div><div class=""/><div class="unique-content-wrapper"><div class="sc-608046c-13 hLzFRs unique-content "/><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-9 gskjyd"><div style="height:500px"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div data-id="92" data-embed-type="subot"/></div></div></div></div><span class="end-of-article"/><div class="mantine-Container-root mantine-1y8n3ad"><div class="mantine-sofud1"><div><svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M22.2389 18.451L13.4419 3.816C13.1349 3.305 12.5959 3 11.9999 3C11.4039 3 10.8649 3.305 10.5589 3.815L1.76088 18.451C1.44888 18.97 1.44088 19.619 1.73888 20.146C2.03588 20.673 2.59688 21 3.20288 21H20.7979C21.4029 21 21.9649 20.673 22.2619 20.146C22.5599 19.619 22.5509 18.97 22.2389 18.451ZM12.4999 18H11.4999C11.2239 18 10.9999 17.776 10.9999 17.5V16.5C10.9999 16.224 11.2239 16 11.4999 16H12.4999C12.7759 16 12.9999 16.224 12.9999 16.5V17.5C12.9999 17.776 12.7759 18 12.4999 18ZM11.9999 14C11.4479 14 10.9999 13.552 10.9999 13V10C10.9999 9.448 11.4479 9 11.9999 9C12.5519 9 12.9999 9.448 12.9999 10V13C12.9999 13.552 12.5519 14 11.9999 14Z" fill="#FE921D"/></svg></div><div class="mantine-Stack-root mantine-uet3or"><p data-size="s2" data-type="semiBold" class="wIj6fkD ">免責聲明</p><p data-size="p1" data-type="regular" style="--custom-color:#262626" class="wIj6fkD ">Hello 醫師並不提供醫療建議、診斷或治療。</p></div></div></div><div style="display:contents"><div class="sc-hCPjZK cFRxSH mantine-1avyp1d" data-accordion="true"><div class="mantine-Accordion-item mantine-1q1cuzs"><button class="mantine-UnstyledButton-root mantine-Accordion-control mantine-qkewvd" type="button" data-accordion-control="true" aria-expanded="false" aria-controls="-panel-source" id="-control-source"><span class="mantine-19eh9sr mantine-Accordion-chevron"><img src="https://hhg-common.helloyishi.com.tw/common/source-closed.svg" alt="" loading="lazy"/></span><span class="mantine-gm39d mantine-Accordion-label"><p class="mantine-Text-root mantine-Text-root mantine-1srfy60">參考資料</p></span></button><div class="mantine-Accordion-panel mantine-1330j0c" style="box-sizing:border-box;;height:0;overflow:hidden" aria-hidden="true" role="region" id="-panel-source" aria-labelledby="-control-source"><div style="opacity:0;transition:opacity 300ms ease"><div class="mantine-mtuo5x mantine-Accordion-content"><span><p>Anterior Cruciate Ligament (ACL) Injuries. <a href="https://orthoinfo.aaos.org/en/diseases--conditions/anterior-cruciate-ligament-acl-injuries/" rel="nofollow">https://orthoinfo.aaos.org/en/diseases–conditions/anterior-cruciate-ligament-acl-injuries/</a> Accessed June 21, 2022</p> <p>膝關節韌帶受傷(中國醫藥大學)<a href="http://www2.cmu.edu.tw/~cmcmd/ctanatomy/clinical/kneeligamentinjury.html" rel="nofollow">http://www2.cmu.edu.tw/~cmcmd/ctanatomy/clinical/kneeligamentinjury.html</a> Accessed June 21, 2022</p>
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