烟草是健康杀手。与不使用烟草者相比，吸烟者或以其他形式使用烟草者更可能患病以及更早离世。
如果您吸烟，您可能担心它正在对您的健康产生怎样的影响。您也可能担心，戒烟可能有多艰难。尼古丁非常容易上瘾。戒烟可能很困难，尤其是在没有帮助的情况下。实际上，大多数人在首次尝试戒烟时都不成功。可能需要尝试不止一次，但您可以做到戒烟。
迈出戒烟第一步：决定戒烟。设定戒烟日期。然后利用所有可用资源来帮助您成功戒烟。
在妙佑医疗国际治疗
妙佑医疗国际尼古丁依赖症中心通过优质的循证方法治疗烟草依赖，没有评判、只有支持。专家们和您一起制定计划，为您提供最大的治愈可能性。
访问尼古丁依赖症中心
AskMayoExpert. Tobacco use (adult). Mayo Clinic; 2021.
Quitting smoking or smokeless tobacco. American Cancer Society. https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/quitting-smoking-or-smokeless-tobacco.html. Accessed March 22, 2022.
Making a plan to quit and planning your quit day. American Cancer Society. https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/deciding-to-quit-smoking-and-making-a-plan.html. Accessed March 22, 2022.
Staying tobacco-free after you quit. American Cancer Society. https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/staying-tobacco-free-after-you-quit-smoking.html. Accessed March 22, 2022.
Rigotti NA. Benefits and consequences of tobacco cessation. https://www.uptodate.com/contents/search. Accessed March 22, 2022.
Park ER. Behavioral approaches to smoking cessation. https://www.uptodate.com/contents/search. Accessed March 22, 2022.
