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data-event-label="https://helloyishi.com.tw/expert/introduction-of-dr-stephen-lai" href="/expert/introduction-of-dr-stephen-lai"><div class="mantine-Indicator-root mantine-1ru0l9l"><div class="mantine-Indicator-indicator mantine-Indicator-common mantine-1ra6z27"><img width="16" src="/images/article-medical.svg" alt=""/></div><div class="mantine-Avatar-root mantine-vj6e3k"><img loading="lazy" class="mantine-9rx0rd mantine-Avatar-image" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1643106002539-102x150.jpg"/></div></div></a><p class="mantine-Text-root mantine-Text-root mantine-1kaosqe"><span class="mantine-Text-root mantine-Text-root mantine-11dycjm">醫學審稿：</span> <a data-event-category="Reviewer Name" data-event-action="賴建翰醫師" data-event-label="https://helloyishi.com.tw/expert/introduction-of-dr-stephen-lai" href="/expert/introduction-of-dr-stephen-lai"><span class="mantine-Text-root mantine-Text-root mantine-820y73">賴建翰醫師</span></a><span class="mantine-Text-root mantine-Text-root mantine-1kaosqe"> · 身心科</span><span class="mantine-Text-root mantine-Text-root mantine-1kaosqe"> · 博士身心醫學診所</span></p></div><hr class="divider"/><div class="author"><p class="mantine-Text-root mantine-Text-root mantine-1kaosqe" style="text-align:left"><span class="mantine-Text-root mantine-Text-root mantine-11dycjm">文： <a data-event-category="Author Name" data-event-action="張雅惠" data-event-label="https://helloyishi.com.tw/author/jamie" href="/author/jamie"><span class="mantine-Text-root mantine-Text-root mantine-yqlmkc">張雅惠</span></a> · </span>更新日期：2023/07/14</p></div></div></div></div><div style="display:contents"><ul class="sc-608046c-11 kPuLvJ article-jumplinks prefont"/></div><div class="mantine-1avyp1d"><div data-hide-ad="true" class="sc-9b65f479-0 kdORKr"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;top:0;left:0;bottom:0;right:0"><img alt="奇異果8大好處：不僅抗癌、改善便秘！營養、熱量功效一次看" sizes="(max-width: 768px) 100vw, (max-width: 1170px) 60vw, 700px" srcset="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_420116458.jpg?w=384&amp;q=75 384w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_420116458.jpg?w=640&amp;q=75 640w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_420116458.jpg?w=750&amp;q=75 750w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_420116458.jpg?w=828&amp;q=75 828w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_420116458.jpg?w=1080&amp;q=75 1080w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_420116458.jpg?w=1200&amp;q=75 1200w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_420116458.jpg?w=1920&amp;q=75 1920w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_420116458.jpg?w=2048&amp;q=75 2048w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_420116458.jpg?w=3840&amp;q=75 3840w" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_420116458.jpg?w=3840&amp;q=75" decoding="async" data-nimg="fill" style="top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span></div></div><div style="margin-block:1em"><div class="unique-content-wrapper" style="background:white"><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p>如雞蛋般大小，且覆蓋棕色毛茸茸外皮的奇異果（kiwifruit，又稱獼猴桃），總是因為特殊的外觀讓許多人卻步，但切開內含飽滿多汁的綠色或黃色的果肉，味道香甜帶點酸，其果肉中黑色的小籽和皮都可食用。</p> </div></div><div class="sc-608046c-13 hLzFRs unique-content "/><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="flat-after-first-paragraph"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-5-of-article"/></div><div><div class="article-mobile-ad ad-afterimage mantine-1avyp1d"><div class="sc-6a3b6e65-1 cEdJTc article-mobile-ad ad-afterimage" style="line-height:0;margin:0 auto" data-no-wrapper="true" data-header-bottom="false"><div style="position:relative;width:fit-content;height:fit-content;overflow:hidden;max-width:100%;display:flex;align-items:center;justify-content:center"><div id="div-gpt-ad-afterimage-74582"/></div></div></div></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p>別看奇異果外型小，它含有極高的營養價值，除了纖維，還有大量<a href="https://helloyishi.com.tw/drugs-supplement/vitamin-c/" data-event-label="https://helloyishi.com.tw/drugs-supplement/vitamin-c/" data-event-action="維生素C" data-event-category="Internal Link Click on Article">維生素C</a>、<a href="https://helloyishi.com.tw/drugs-supplement/vitamin-k/" data-event-label="https://helloyishi.com.tw/drugs-supplement/vitamin-k/" data-event-action="維生素K" data-event-category="Internal Link Click on Article">維生素K</a>、<a href="https://helloyishi.com.tw/drugs-supplement/vitamin-e/" data-event-label="https://helloyishi.com.tw/drugs-supplement/vitamin-e/" data-event-action="維生素E" data-event-category="Internal Link Click on Article">維生素E</a>、葉酸、鉀及<a href="https://helloyishi.com.tw/healthy-eating/special-diets/mediterranean-diet-to-prevent-heart-disease/" data-event-label="https://helloyishi.com.tw/healthy-eating/special-diets/mediterranean-diet-to-prevent-heart-disease/" data-event-action="抗氧化" data-event-category="Internal Link Click on Article">抗氧化</a>劑，是對身體健康有幫助的好食材喔！讓《Hello醫師》為大家介紹奇異果對人體有什麼好處。</p> <h2>奇異果熱量與營養</h2> <p>奇異果熱量低，100公克僅53大卡，而且營養密度又高，除了富含維生素之外，還有水果比較少見的葉酸、黃體素、鈣質等成分。</p> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-15-of-article"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <h2>奇異果的8大好處功效</h2> <p>奇異果還有什麼好處與功效？一起來看看吧！</p> <h3>奇異果好處1. 幫助消化</h3> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-25-of-article"/></div><div><div class="sh-player mantine-bw2i4n"><div class="sc-6a3b6e65-1 cEdJTc sh-player" data-no-wrapper="true" data-header-bottom="false"><div style="position:relative;width:fit-content;height:fit-content;overflow:hidden;max-width:100%;display:flex;align-items:center;justify-content:center"><div id="div-gpt-ad-video-74582-oop"/></div></div></div></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p>奇異果含大量<a href="https://helloyishi.com.tw/healthy-eating/nutrition/types-and-health-benefits-of-fiber/" data-event-label="https://helloyishi.com.tw/healthy-eating/nutrition/types-and-health-benefits-of-fiber/" data-event-action="纖維" data-event-category="Internal Link Click on Article">纖維</a>可促進腸道蠕動，並且還含有奇異果酵素的蛋白分解酵素，能幫助分解<a href="https://helloyishi.com.tw/diabetes/low-blood-sugar-tips-diet-with-protein-and-fiber/" data-event-label="https://helloyishi.com.tw/diabetes/low-blood-sugar-tips-diet-with-protein-and-fiber/" data-event-action="蛋白質" data-event-category="Internal Link Click on Article">蛋白質</a>。每天吃2顆奇異果，可幫助改善消化和減少便秘情形，若患有<a href="https://helloyishi.com.tw/stomach/irritable-bowel-syndrome/what-you-should-know-about-irritable-bowel-syndrome/" data-event-label="https://helloyishi.com.tw/stomach/irritable-bowel-syndrome/what-you-should-know-about-irritable-bowel-syndrome/" data-event-action="腸躁症" data-event-category="Internal Link Click on Article">腸躁症</a>候群或<a href="https://helloyishi.com.tw/healthy-eating/nutrition/common-anti-inflammatory-foods/" data-event-label="https://helloyishi.com.tw/healthy-eating/nutrition/common-anti-inflammatory-foods/" data-event-action="發炎" data-event-category="Internal Link Click on Article">發炎</a>性腸道疾病的人，也可以改善整體腸道功能。</p> <h3>奇異果好處2. 增強免疫系統</h3> <p>維生素C是增強免疫系統，抵禦疾病感染的必需營養素。研究發現，奇異果可以增強免疫系統，並減少感冒或得到<a href="https://helloyishi.com.tw/cough/influenza/tips-to-avoid-getting-sick-and-flu/" data-event-label="https://helloyishi.com.tw/cough/influenza/tips-to-avoid-getting-sick-and-flu/" data-event-action="流感" data-event-category="Internal Link Click on Article">流感</a>的機率，尤其是65歲以上的銀髮族和幼童等高風險族群，更適合多吃。</p> <h3>奇異果好處3. 減少罹癌機率</h3> <p>奇異果中的抗氧化劑，有助於保護身體免受自由基的傷害，自由基會氧化身體細胞，使體內發炎及損害DNA，與罹癌具有關聯性。多吃奇異果可能有助於抑制惡性腫瘤的生長，且由於DNA的損傷與<a href="https://helloyishi.com.tw/cancer/colorectal-cancer/symptoms-and-treatment-of-colorectal-cancer/" data-event-label="https://helloyishi.com.tw/cancer/colorectal-cancer/symptoms-and-treatment-of-colorectal-cancer/" data-event-action="大腸癌" data-event-category="Internal Link Click on Article">大腸癌</a>有關聯，因此定期吃奇異果，也可降低罹患大腸癌的機會。</p> <figure aria-describedby="caption-attachment-170809" class="wp-caption alignnone" id="attachment_170809"><img height="1714" width="2560" alt="奇異果營養密度高熱量又低" srcset="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_409253191-scaled.jpg 2560w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_409253191-300x201.jpg 300w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_409253191-150x100.jpg 150w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_409253191-768x514.jpg 768w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_409253191-650x435.jpg 650w, https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_409253191-90x60.jpg 90w" sizes="(max-width: 2560px) 100vw, 2560px" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2019/02/shutterstock_409253191-scaled.jpg" class="wp-image-170809 size-full" loading="lazy"/><figcaption class="wp-caption-text" id="caption-attachment-170809">奇異果可以幫助消化、促進排便、增強免疫力。</figcaption></figure> <h3>奇異果好處4. 保養皮膚與視力健康</h3> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-50-of-article"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p>奇異果的維生素C和抗氧化劑，可以幫助緊緻肌膚、對抗<a href="https://helloyishi.com.tw/skin-health/differences-between-psoriasis-eczema-dermatitis/" data-event-label="https://helloyishi.com.tw/skin-health/differences-between-psoriasis-eczema-dermatitis/" data-event-action="皮膚發炎" data-event-category="Internal Link Click on Article">皮膚發炎</a>及減少粉刺。此外，奇異果也含有<a href="https://helloyishi.com.tw/drugs-supplement/lutein/" data-event-label="https://helloyishi.com.tw/drugs-supplement/lutein/" data-event-action="葉黃素" data-event-category="Internal Link Click on Article">葉黃素</a>，可保護眼睛，並防止因年齡增長所造成的視力衰退。</p> <h3>奇異果好處5. 促進骨骼健康</h3> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-59-of-article"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p>奇異果中的維生素K可幫助骨骼更強壯，人體若缺乏維生素K，會增加骨折機率及罹患骨骼相關疾病，如<a href="https://helloyishi.com.tw/fitness/strength-training/weight-training-also-builds-bone-density/" data-event-label="https://helloyishi.com.tw/fitness/strength-training/weight-training-also-builds-bone-density/" data-event-action="骨質疏鬆" data-event-category="Internal Link Click on Article">骨質疏鬆</a>的風險。</p> <h3>奇異果好處6. 幫助控制血壓</h3> <p>一項2014年的研究發現，每天吃3顆奇異果，可降低血壓的效果勝過每天1顆蘋果，因為它含有生物活性物質，且奇異果含鉀，可幫助降低<a href="https://helloyishi.com.tw/heart-health/hypertension/" data-event-label="https://helloyishi.com.tw/heart-health/hypertension/" data-event-action="高血壓" data-event-category="Internal Link Click on Article">高血壓</a>，若長期吃可能可降低與高血壓相關的疾病機率，如<a href="https://helloyishi.com.tw/neurological-problems/stroke/" data-event-label="https://helloyishi.com.tw/neurological-problems/stroke/" data-event-action="中風" data-event-category="Internal Link Click on Article">中風</a>或<a href="https://helloyishi.com.tw/heart-health/heart-disease/" data-event-label="https://helloyishi.com.tw/heart-health/heart-disease/" data-event-action="心臟病" data-event-category="Internal Link Click on Article">心臟病</a>等。</p> <h3>奇異果好處7. 促進心臟健康</h3> <p>奇異果中的膳食纖維，可降低<a href="https://helloyishi.com.tw/heart-health/cholesterol/cholesterol-and-triglycerides-tests-precautions/" data-event-label="https://helloyishi.com.tw/heart-health/cholesterol/cholesterol-and-triglycerides-tests-precautions/" data-event-action="三酸甘油脂" data-event-category="Internal Link Click on Article">三酸甘油脂</a>並改善心臟的健康。研究發現，每天吃2~3顆奇異果者的三酸甘油脂水平，比不吃奇異果者少15％。</p> <h3>奇異果好處8. 改善呼吸系統健康</h3> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"><div class="percentages-80-of-article"/></div></div><div class="sc-608046c-13 hLzFRs unique-content "><div class="sc-608046c-4 sc-608046c-6 sc-608046c-7 gXKnXY hAQJsR bQmSAx body-content article-content-wrapper" data-size="small"> <p>奇異果所含的大量維生素C和抗氧化劑，可以增強免疫力並幫助減緩<a href="https://helloyishi.com.tw/cough/asthma/" data-event-label="https://helloyishi.com.tw/cough/asthma/" data-event-action="氣喘" data-event-category="Internal Link Click on Article">氣喘</a>症狀，一項於2000年的研究發現，經常吃奇異果等新鮮水果，可以改善肺功能，還可幫助易受感染的兒童減少呼吸困難等喘息狀況。</p> <p class="end-of-article">但是不是所有人都適合吃奇異果，有些人會對奇異果產生<a href="https://helloyishi.com.tw/allergies/food-allergies/food-allergy-symptoms-risks/" data-event-label="https://helloyishi.com.tw/allergies/food-allergies/food-allergy-symptoms-risks/" data-event-action="過敏" data-event-category="Internal Link Click on Article">過敏</a>反應，包括喉嚨癢、舌頭腫脹、吞嚥困難、嘔吐及蕁麻疹(Hives)等，若您本身對酪梨、小麥、榛果、無花果等食物過敏，可能也會對奇異果過敏。</p> </div></div><div class="sc-608046c-13 hLzFRs unique-content "><div 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style="display:contents"><div class="sc-hCPjZK cFRxSH mantine-1avyp1d" data-accordion="true"><div class="mantine-Accordion-item mantine-1q1cuzs"><button class="mantine-UnstyledButton-root mantine-Accordion-control mantine-qkewvd" type="button" data-accordion-control="true" aria-expanded="false" aria-controls="-panel-source" id="-control-source"><span class="mantine-19eh9sr mantine-Accordion-chevron"><img src="https://hhg-common.helloyishi.com.tw/common/source-closed.svg" alt=""/></span><span class="mantine-gm39d mantine-Accordion-label"><p class="mantine-Text-root mantine-Text-root mantine-1srfy60">參考資料</p></span></button><div class="mantine-Accordion-panel mantine-1330j0c" style="box-sizing:border-box;;height:0;overflow:hidden" aria-hidden="true" role="region" id="-panel-source" aria-labelledby="-control-source"><div style="opacity:0;transition:opacity 300ms ease"><div class="mantine-mtuo5x mantine-Accordion-content"><span><p><span style="font-weight: 400;">All About Kiwi: What’s in the Fruit and Why It’s Good for You. </span><a href="https://www.everydayhealth.com/diet-nutrition/diet/what-kiwi-nutrition-health-benefits-risks-recipes/#healthbenefits" rel="nofollow"><span style="font-weight: 400;">https://www.everydayhealth.com/diet-nutrition/diet/what-kiwi-nutrition-health-benefits-risks-recipes/#healthbenefits</span></a> Accessed February 13, 2019</p> <p><span style="font-weight: 400;">7 Health Benefits of Kiwi. </span><a href="https://www.healthline.com/health/7-best-things-about-kiwi" rel="nofollow"><span style="font-weight: 400;">https://www.healthline.com/health/7-best-things-about-kiwi</span></a> Accessed February 13, 2019</p> <p>奇異果熱量低營養密度高（台灣癌症基金會）<a href="https://www.canceraway.org.tw/page.asp?IDno=1136" rel="nofollow">https://www.canceraway.org.tw/page.asp?IDno=1136</a> Accessed November 03, 2021</p> </span></div></div></div></div></div></div><div style="display:contents"><div class="sc-hCPjZK cFRxSH mantine-1avyp1d" data-accordion="true"><div 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cQNwbu"><div class="expert"><a data-event-category="Reviewer Name" data-event-action="賴建翰醫師" data-event-label="https://helloyishi.com.tw/expert/introduction-of-dr-stephen-lai" href="/expert/introduction-of-dr-stephen-lai"><div class="mantine-Indicator-root mantine-1ru0l9l"><div class="mantine-Indicator-indicator mantine-Indicator-common mantine-1djgpte"><img width="18" src="/images/article-medical.svg" alt=""/></div><div class="mantine-Avatar-root mantine-wt5liz"><img loading="lazy" class="mantine-9rx0rd mantine-Avatar-image" src="https://cdn.helloyishi.com.tw/wp-content/uploads/2022/01/1643106002539-102x150.jpg"/></div></div></a><div class="information"><p class="mantine-Text-root mantine-Text-root mantine-1kaosqe">醫學審稿：</p><a data-event-category="Reviewer Name" data-event-action="賴建翰醫師" data-event-label="https://helloyishi.com.tw/expert/introduction-of-dr-stephen-lai" href="/expert/introduction-of-dr-stephen-lai"><p class="mantine-Text-root mantine-Text-root 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